At some point every singer will hear that their body is their instrument. I’ve heard it going all the way back to my first singing teacher when I was 14.
But what, exactly, does that mean?
The vocal instrument is more than just the larynx aka the voice box. Technically, just like every other instrument, it's made up of a motor (the breath mechanism), the vibrator (the vocal folds), and the resonator (the pharynx - the throat and mouth).
Unlike other instruments the vocal instrument isn't made up of inanimate material, it's made up of living tissue. If something breaks, it's not a matter of getting a new set of strings or sending it to the repair shop.
This is where vocal health comes in.
But what is vocal health?
In short, it is maintaining good overall health to maintain a strong, resilient vocal instrument that is able to function freely and with reduced risk of injury or illness.
Some of the advice that I got as a young singer was very superficial.. The typical dos and don'ts of vocal health are:
However, there were still so many questions and so much conflicting information. What exercise is best for a singer? What should I eat to support my voice? How do I get a good night's sleep?
Advice on exercise was limited to walking, swimming, other light cardio work– weights were absolutely to be avoided and forget about a six-pack.
And if you were a singing dancer - Oh the horrors of dealing with the slew of problems in breathing that that would produce!
Thankfully we are entering a more enlighten age about exercise and the voice. Many singers are now hitting the gym, running marathons, doing triathlons (me included!) and there is no detriment to the voice if training properly.
In fact, doing more intense cardio will benefit breathing, stamina and endurance (Any Wagnerians out there? Now that’s an endurance sport!), not to mention all the actual health benefits of exercise including reduced risks of heart disease, diabetes and cancer, to name a few.
Then there is the nutrition advice that got more specific: Avoid dairy, spicy foods, alcohol, carbonated and ice cold drinks prior to performances. Eat two hours before a performance. If you are experiencing a dry mouth eat sour foods like grape tomatoes, or lemon water. Most of this advice revolves around the immediacy of singing rather than any long-term management.
Unfortunately not enough time is spent talking about good nutrition as a means of keeping your instrument healthy for life. When singers talk about avoiding colds most seem to think a scarf, copious amounts of tea and avoiding germs at all costs will protect their throats. Caught a cold? Singers are probably keeping Cold F/X and other supplement manufacturers in business. As with exercise a healthy diet will not only help you stave off a cold, but will reduce risk of diseases and other chronic diseases.
Hopefully most everyone has more enlightened teachers and coaches than I did, though I still see many of the old remedies and myths about how to take care of a singer’s body floating around.
Singer’s must also be proactive in finding out what they can about leading a healthy lifestyle, which include a solid exercise plan and a good nutrition plan to maintain a healthy body.
I used to think I was doing enough; I followed the old Canada Food Guide and was dancing 4 classes a week with the occasional trip to the gym, yet I would still get sick about every six weeks. It made performing a real challenge for me. This all changed when I began triathlon training and switched to a whole food plant-based diet.
The only times I have become sick are when I have strayed from my new eating pattern or had exceptionally stressful times in my life, like when my father passed away. Not only do I not get sick anymore, but I also have so much more control of my voice and it is so much stronger.
So what does it mean that your body is your instrument?
It means that you owe it to yourself and your voice to do the best you can to exercise, eat well and in general lead a healthy lifestyle. The bonus of taking good care of your instrument will be that you will be able to cope with the other facets of your life better (like house cleaning, playing with your children, your day job), you will minimize illness and you will have plenty of energy for it all!
Need a little help getting clear on what you need to do to optimize your health and vocal instrument? Download your free Singer's Daily Wellness Checklist.
Hi, I'm Elizabeth! I'm your guide on your vocal journey. I work with singers - Voice Students of all ages, Singing Teachers and Choristers - basically anyone who LOVES to Sing and wants to free their voice.