The past year has packed a wallop. So many things happened, so many goals and dreams set aside. 2021 is starting as a year of hope with new vaccines already starting to make the rounds.
Things won’t be back to normal for a while yet, but it doesn’t mean you shouldn’t dream, make some goals, plan them out and start acting on them.
Do you make new year's resolutions?
I’m not a big fan of New Year’s resolutions myself. When I feel my life is in need of a change I start then and there. Lots of my long term goals and dreams didn’t start in January.
There are always new things about myself I would like to work on - MY HEALTH, RELATIONSHIPS, BUSINESS – if I waited for all of it to start January 1 I would have missed opportunities and it would have been far too intimidating to tackle it at all.
OUR IDEAS OR NEED FOR CHANGE DON’T SPARK SPONTANEOUSLY ON A GIVEN DATE.
That being said there are always cycles in the year that can make it feel like a fresh start - a new week, a new month and yes, a new year. Many people look to the New Year for a fresh start (and despite what I said there is one new habit I would like to develop starting January 1, which I’ll tell you about later).
The New Year makes for a fresh new chapter in our lives. Unfortunately, it’s often a fairy tale chapter of all the wonderful things our life will be with the changes we will make. And that fairy tale bubble usually bursts by Valentine’s Day.
The most commonly broken resolutions are:
So how can you make your resolutions stick - no matter when you decide you will start?
Don’t overdo it.
Choose only one to three resolutions to start with. Tackling too many resolutions is certainly going to lead to failure. If being less stressed was one of them you are actually going to set yourself up for more stress.
And here the important thing - all three resolutions don’t have to start at the same time! Staggering them out through the year will make it more manageable.
Decide on your WHY.
Why is it important to change that? Is it simply that it would be nice to do or is there a real need that deeply affects the quality of your life? For example, you want to drink less. Is it because you spend too many Sundays with a hangover or is it because your relationships, your work or your health are on the line because of your drinking? The latter is surely a more compelling WHY, which will more likely make you stick with it.
Set realistic goals.
If you want to buy a new house, but are racked with debt, now is not the time to start looking. Likewise, don’t expect to lose 50 pounds in two months (by the way, healthy weight loss is 1-2 lbs/week, so 15 lbs in two months is more realistic).
Set specific goals.
Specific in time frame to complete, specific in quantity, specific in actions to take. Remember these should all be realistic. For example you want to save $2000 for a new sound system by March - it is specific, but is it realistic? Can you save $2000 in three months? Make it more realistic – Save $2000 for that equipment by next December. You have 50 weeks to save! So open a special bank account and put in $40 each week.
Make it enjoyable.
Want to exercise more? Don’t get lured into the gyms unless you know they have something you would enjoy doing. If you like the idea of lifting weights, fine. But that’s not everyone’s cup of tea. Maybe a group class, but which one? A Zumba class might be more fun. It feels less like exercise and more of a party and that may be the thing you need to keep you moving. Volunteering? Serving at a soup kitchen, though very noble, may not be for you. As a singer, perhaps you can sing at shelters or nursing homes instead. Don’t underestimate the gift of your music - after all Joyce DiDonato singing in prisons.
Get an accountability partner.
You are more likely to stick with it if you have someone to be accountable to. This could be a friend or family member. It can be someone that will join you in making those changes in their own lives or just someone with whom you’ve shared your goal. You can join an online accountability group, like The Fit Singer Community, where there will be other like minded people with whom you can share your journey. It can be a trainer or wellness coach like me (I work with people online in accountability groups and one on one) or other professionals as required (example – financial planner).
Make an appointment with yourself.
Write it in your calendar. Exercise time. Meal planning time. Family time. Time for budgeting and going over accounts. If it’s scheduled you are more likely to do it.
Every month take a look at where you’re at with your goal. Is it moving forward? Do you need to tweak your action plan? Can you make further improvements on this goal? Is it time to start on the next resolution on your list?
Remember any resolution you make is making a new habit and it doesn’t happen magically. It will require work and dedication. Sometimes it requires the breaking of old bad habits, which is sometimes the greatest challenge. But it will be so worth it when you come to next New Year and can reflect on what you accomplished in the past 12 months.
If you need help with finding more vocal freedom, reducing your stress, tension in the body, vocal fatigue and low energy that may be keeping you from singing with vitality, artistic freedom and confidence then the free The Fit Singer Community would be a great place to start!
And what’s my resolution, for one who doesn’t usually make New Year’s resolutions? My resolution is to set aside more time for efficient planning and setting up systems so that I can show up more consistently in my business and personal life.
Happy New Year! May this year bring you renewed hope and all the blessings you deserve!!!
Hi, I'm Elizabeth! I'm your guide on your vocal journey. I work with singers - Voice Students of all ages, Singing Teachers and Choristers - basically anyone who LOVES to Sing and wants to free their voice.