Refresh And Revitalize Your Voice So That You Can Get Back To 
Sharing Your Joy Of Singing With The World with…​

The Vocal Reset
THE FOURTEEN DAY HOLISTIC
​WELLNESS FORMULA
For Singers who want to refresh their tired and overused voice ​so that they can hit their money notes with confidence
WITH VOICE TEACHER, WELLNESS EXPERT AND FOUNDER OF THE FIT SINGER
Elizabeth Rotoff
“I am responsible for my body and gift.”
“I was able to improve my vocal health and stamina by being more aware of the nutritional value of my food choices. I would highly recommend this program, it’s encouraging to have someone with Elizabeth’s knowledge to walk alongside.”
​
-Jaqui Hunter

The curtain falls on the final night of the show.
There is the usual mix of exhilaration of a job well done and sadness that it’s over. After the cast party the singer heads home and…

BAM!

The post-show vocal fatigue sets in threatening the onset of a cold.​
Surrounded by an army of bottles of herbal supplements, head stuck over a steamer, neck wrapped in a scarf longer than the fourth Doctor’s (that’s Dr. Who not the ENT’s), the singer frantically tries to ward off the threatening cold. 

She has another gig coming up next weekend and can’t afford to miss it due to a cold.

As she heads to the kitchen for a steaming cup of throat coat tea and Manuka honey a forked path lights up in front of her:

Down one path  is a cycle of show and fatigue ending in vocal injury and a loss of identity as a singer.

Down the second path is a brightly lit way to an unending supply of energy and confidence that has her singing with palpable charisma the audience can feel show after show.

Which path would you choose?
If you’re ready to walk down the second path, then keep reading…

Inside this 14-day wellness program designed specifically for singers

you’ll be guided through the steps to restore and reinvigorate 
your voice for unstoppable singing
​
YOUR RESILIENT VOICE IS MORE THAN JUST GOOD TECHNIQUE:

The most profound way you can impact your voice is by taking 
a holistic approach to your health,

HI! I’M ELIZABETH ROTOFF

​First you need to know:

​I understand that singing is not just something you do. It's WHO YOU ARE!

So you can’t afford NOT to sing. 

When you have back to back gigs you need to have full vocal recovery before you step on stage and start belting it out again.


I know I’ve been there too.
They had to pause the dress rehearsal because I was helplessly in the grip of a throat wrenching coughing fit. 
 I was the star of the show and there was no understudy!

I had been battling a cold for a couple of weeks before opening as Baba in the Medium. None of the remedies I tried were working…

You know, the usual suspects: steaming, ginger lemon tea concoctions, throat coat, echinacea, and anything else my well-meaning cast members suggested.

So there was the director scrambling to find some emergency contingency.
Miraculously I made it through the run of the show without coughing, but that was an experience I NEVER wanted to go through again. 

As a voice teacher of 25 years I realized that there was a gap between knowing about good vocal health and actually implementing healthy lifestyle habits to ensure vocal health.

When I made these changes in my life…
​
I didn’t get sick anymore!
Funny this is, I thought I WAS living a healthy lifestyle. Still, a few tweaks to what I ate and how I exercised made all the difference.

My voice felt more resilient and reliable. 

This mezzo could float high Bs like never before and my endurance was through the roof.

That’s why it’s my mission to help singers future-proof their voice to reduce risk of illness or injury so that they can focus on their art with the confidence that their voice will be there for them.

​
3 Reasons Why You Want To Vocally Reset
​
1

​STOP THE DOUBT
You no longer worry whether you’re having a good or a bad vocal day. Your anxiety that there's something wrong with your vocal folds and that you’re losing your voice will melt away. Instead you will know that your voice is as stable and consistent as the run of Phantom on Broadway..

​
2
FIND YOUR FULL POTENTIAL AS A SINGER
Unlock the singer you are meant to be. When you are calm and relaxed you’ll be able to enjoy everything that your voice is able to do. And you can focus on taking more artistic risks like throwing out 9 high Cs in La Fille du Regiment.

​
3
GIVE YOUR AUDIENCE WHAT THEY WANT
Being conscious of vocal difficulty on stage may also make the audience conscious of it and leaves you feeling terrible. When you’re confident that your voice is reliable you can focus on communicating and creating an experience for your audience that will touch their soul and have them giving you a standing O.
​
Get Ready To Step Back Into The Spotlight

Refreshed and Revitalized

HERE’S WHAT YOU GET IN THE VOCAL RESET
The Vocal Reset eGuide: This is your backstage pass to the what, why and how of the two week program. It will be the jumping off point for you to take action.
Two Week Workout Plan and Videos: A carefully structured plan designed specifically for singers to make sure you can rebalance and realign your body. So you can have the stamina to say “What? Like it’s hard?” after slaying “Defying Gravity”.
Neck and Shoulder Stretch Video: Specifically target the muscles that are interfering the most with freedom in your throat so you can thrill audiences with your spitfire coloratura as Queen of the Night.
Meal Plan & Reflux-Friendly Recipes: Take the guesswork out of what’s on the menu with these healthy meals that will support healing and faster vocal recovery. No counting calories involved. Enjoy the whole food plant-based recipes from the meal plan that are easy to prepare and delicious so you never feel deprived. 
Vocal Exercise Video:  Learn the best vocal exercises to realign your voice with video demonstrations. So that you can induce a standing O with your A4 as Robert in Bridges of Madison County. ​
YOUR BONUSES

The Reset Workout Cheat Sheet:

Get all the exercises of the Reset Workouts conveniently listed out so you can work independently of the videos once you know your moves.​
Relaxation Meditation: 

Release the tension not just in your body, but in your mind and feel the stress start to melt away. You will feel more calm, relaxed and more centred for singing.
“A big problem for me was that I couldn’t calm down. I was on alert all the time. Now I can keep calm no matter what the situation is. I have the ability to do that, something that I didn’t have before.”

Audra Richardson, jazz singer
“I started working with Elizabeth because I really wanted to get exercise direction that would help with my voice. I feel like I'm getting stronger, I can do more of the exercises for longer, and I feel like my coloratura is getting faster.”

Lisa Lowry, soprano and voice teacher
Want to add your wins alongside these other incredible singers? 
Then get the support and thriving voice you deserve... 


GET YOUR VOCAL RESET FOR ONLY $47.00 CAD
​
Questions Singers Ask Before Saying “Heck Yes!” to the Vocal Reset...
Who is the Vocal Reset for?
​It’s for singers with tired overused voices who want to get back on track vocally and are serious about doing it in a healthy way.
How much time should I expect to spend on the Vocal Reset?
​It’s a two week program to help in recovery. Workouts are between 20 to 30 minutes and can be done at home so no need to waste time travelling to the gym and spending 45 minutes or more in a class - all of which can add up to 90 to 120 minutes of your day.
​This is a busy time for me, should I wait until I’m free to sign up?
This is a DIY program, so there are no coachings to try to schedule. PLUS, you have lifetime access to the Vocal Reset, so you can do it at any time that suits you -  between contracted shows or after a cold to get your voice back to where you want it.  And remember - eventually your body will say NO and it may happen at the most inopportune time. This is a way to help you future-proof your voice.​
I already have a workout routine, how will this program help?
That’s fabulous! If your voice is feeling tired, it might be telling you that you need to slow down and reset. This program keeps you moving, but allows for your body, mind and voice the recovery time they need to come back stronger.​
​I have acid reflux, will the recipes be ok?
​All the recipes in the suggested meal plan are acid reflux friendly. Taking time to heal your gut with nourishing foods is important to bring down inflammation in the body that can result not just in reflux related vocal damage, but slower vocal recovery and the need for longer warm up times.
Can’t I just do some quick stretches to release the tension?
​The Fit Singer programs always take a holistic approach to your wellness as a singer. The fascia that may be causing the knots in your shoulders or neck are affected by your overall muscle balance, nutrition, hydration and emotions. The Vocal Reset will set you on the path to a more balanced lifestyle that will help you keep tension at bay.
I have (or think I might have) a vocal pathology, can I still do the Vocal Reset?
If you have had any vocal issues lasting longer than 2 weeks please see a qualified ENT or better yet a laryngologist. The Vocal Reset can be an excellent complementary support to your vocal rehabilitation, but as with any change in exercise and diet you should consult with your primary health care physician.
YOUR RESILIENT VOICE IS MORE THAN JUST GOOD TECHNIQUE:

The most profound way you can impact your voice is by taking 
a holistic approach to your health.

Because you are your instrument. You care about your voice. You wouldn’t be reading this if you weren’t. But being stuck in the cycle of back to back singing gigs with little time for recovery will just increase your risk of vocal injury. 

Which leaves you with 3 choices…

   1. You can continue to search voice forums trying to glean the latest natural remedies from different singers and            teachers hoping something will work to keep your voice functional for the next gig. 

    2. You can get steroid shots from your ENT for fast relief now, but more grief down the line. 
​
    3. You can follow the simple, proven path already forged for you that starts you on the path to future-proofing                  your voice, so you can confidently fulfill your next contract. ​
If you want your voice to thrive and not just survive the next gig and get back to being the singer you want to be, and #3 is calling out to you...
...then I want to thank you for allowing me to give you the system to recharge your voice and hit your high notes with absolute ease. I can’t wait to help you make it happen.
Get The Vocal Reset Now