The next Empowered Singer session begins in January 4. 2021  Apply now to be placed on the waiting list.

Are You Tired of Being Sick And Tired And
​Feeling The Stress Creep Through Your Body?


​I see you struggling to always be singing at your best. It’s especially hard now in our current world situation.  In an industry that demands so much of you, the pressure seems greater than ever.  I understand how you might be feeling now…

  • Exhausted and stressed by the worry of when and where your next gig is coming from.
  • Tension in your neck and shoulders that’s bringing you down. 
  • Pressure to keep your voice going for when things change, when you might not even feel like you have a song in your heart.
  • Struggling with vocal fatigue from too much Zooming
  • More than ever, realizing that you need to have a strong immune system.
  • Experiencing feelings of not being good enough
  • Tired of the negativity
  • Acid reflux made worse by the stress and worried that it might be messing with your vocal folds and throat​
  • Finding it takes a long time for your voice to recover between singing sessions
If you're nodding ​YES to any of the above statements, ​​you're in the right place.

Your Voice Depends on the  Health and Wellness of Your Body, Mind and Spirit

My name is Elizabeth Rotoff aka The Fit Singer

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I was a singer who suffered chronic back pain from an injury I had in my twenties. It left me with massive shoulder and neck tension, and misalignments that made it difficult to breath. This affected my energy and my immunity. Every show would end with a cold and a lingering cough that could last for weeks. I felt my voice was out of balance.

I tried everything imaginable: chiropractic, physical therapy, massage, yoga...you name it, for 20 years! But nothing seemed to help and it was all very costly on a singer’s limited budget.
 
Things turned around after I discovered the type of exercise and movement that would actually help restore balance to my body. I also overhauled my diet, which allowed me to break my junk food cravings and stress eating. I was no longer getting sick, all my inflammatory conditions disappeared, my voice grew stronger and more vibrant and my energy went through the roof!
 
This inspired me to learn all I could about fitness, health and nutrition. I've helped many of my own voice students to better vocal and bodily health and want to help as many singers as possible to get an edge at accessing their true potential through a healthy lifestyle.

I am on a mission to empower singers to achieve optimal health for better vocal production and resilience from all the demands of a singer's lifestyle.

This is why I created the

Empowered Singer Program

A  10 week  program to help you discover all you need to nurture and maintain a dependable, ​powerful instrument with easy healthy lifestyle changes.
When you become an EMPOWERED SINGER you will feel fabulous finding untapped energy and resilience.

You will feel the tension melt away and your voice will thrive in a way that will help you rediscover your joy while reducing the risk of illness and injury. 

This  10 week  program will help you discover all you need to maintain a resilient  instrument free of unwanted tension through easy healthy lifestyle changes.

Learn things about  vocal health that  you were never taught in vocal health class.
​

This Easy to Follow Program Is For You If...

  • You are experiencing muscular tension that is affecting your vocal freedom
  • You are feeling overwhelmed
  • You are feeling tired and run down 
  • You want to optimize your immunity
  • You want to feel a natural energy boost and eliminate stress eating by fueling your body with the nourishing foods it craves...
  • You are feeling stuck​
  • You want to exude confidence on and off the stage
  • You want to create a simple, sustainable framework for continuous improvement in your wellness and vocal habits​
This Program Is Not For You:
  • If you have a known or suspected vocal injury (seek medical attention)
  • You have a serious medical condition
  • You are not ready to commit to a healthier lifestyle
  • You don't care about your voice

In just  10 weeks  you will  learn :


  • How to overcome the overwhelm of stress in your life that may be draining you
  • How to release tension in your body through movement and exercise 
  • How to shift your mindset for a better quality of performance and life
  • How to properly hydrate to boost your mood and protect your vocal folds
  • How nutrition plays a vital role in your stress management and boosting your energy
  • How to boost immunity so you are not constantly stressed about getting sick and losing income
  • How inflammation may be at the root of your vocal fatigue 
  • How common household products and foods may be throwing your hormones out of balance and affecting your ability to cope vocally and physically
  • ​How to sleep better so you wake up excited for the day
  • How to optimize breathing for singing and life

Imagine a life where you are not dragging your heels in a brain fog, without that knot in your shoulders or neck, and constantly worried about getting sick and feeling vocally tired.

​Instead you are walking with a bounce in your step, full of confidence in yourself and knowing that your voice will not crack on you, that you have the resilience to bounce back from these tough times. You are ready to perform without tension and without fear.

I’ve been there.
I was spinning my wheels for twenty years in pain and poor health while giving away my hard earned money (something we singers have in short supply) looking for a solution. I want to save you the long journey I took and the money I spent. I want you to find the physical freedom to move and sing with great strategies for stress-resilience that I have been able to enjoy.

Thanks to the changes I have made in my own life I’ve been able to become a triathlete, as well as thriving with increased power and stamina in my voice. And expanding my range higher than I thought possible. During this time of crisis, I have been able to stay above the negativity and keep my eye on happier days to come.

Over twenty years of experience as a voice teacher, a lifetime of experience as a singer, together with certifications in personal training, nutrition, and stress-resilience gives me a unique insight into what's required to help singers achieve balance in their body, mind, spirit and voice.

​

Imagine what your singer’s life will be like if you:

  • Have the tools you need to overcome stress and anxiety.
  • ​
  • Have freedom from unwanted tension so that you can sing with greater freedom and confidence.​

  • Increase your energy levels so that you avoid that 3 pm crash and can sing through the night with ease without stimulants.

  • Have faster vocal recovery so that you can get back to singing with reduced risk of injury

  • Boost your immunity so that you don't have to worry about colds, flu and sore throats so that you won’t have to cancel a gig and lose income.

  • Reduce the risk of vocal nodules, polyps and hemorrhages so that you can avoid risky and costly surgeries.

Here's what singers are saying:

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"Elizabeth Rotoff is invaluable as someone to have ‘in your corner’, with an extensive skill set that will quite literally cover every aspect of what it takes to be the best artist you can. Her nutritional/ fitness information and programs are always on the forefront of ever changing health trends and she takes care to keep her informational perspective balanced and individually tailored.  She is devoted to helping the individual dig deep and get rid of the mental clutter that can be the hardest to be free of.  Never in my life had I been able to rid myself of my performance jitters and learn to let go and take chances on stage, until I dug into the work I was doing with Elizabeth.

​Elizabeth Rotoff is a much needed ray of light in a profession that tends to be especially demanding."
​
​ - Laurel Beard, soprano
​

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"While I find most singer wellness programs seem to lack in one area or another, when trying Elizabeth Rotoff’s Empowered Singer program I was pleasantly surprised. Not only did it cover healthy eating, fitness, and mind-body solutions in a pragmatic way, but it delved into each topic exploring different practical ways to change ones lifestyle for the better. The fitness portion also surprised me, as it explored different types of work outs by maintaining an honest, hardworking approach, and without being afraid of breaking a sweat. I wouldn’t just recommend the program to a singer, but to anyone who wishes to make their personal health a priority in their day to day life."
  
- Paolo Parodi, bass-baritone
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"I benefitted greatly from the Empowered Singer program with Elizabeth.  She incorporated realistic and beneficial exercise routines for strengthening specifically for singers, which I found very useful. Her ideas on nutrition and suggestions for more natural products really made a difference when incorporated into my own daily routine. The meditations and suggestions on how to change negative thoughts into positive ones were very impactful.  Overall, I developed a better awareness of the mind and body connection related to singing thanks to her great insights and help." 
 
- Megan Kibler, soprano

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"I wanted to develop healthier habits to help me become a more efficient performer. During the Empowered Singer program I loved learning about smoothies, getting effective and short exercise routines for when time is an issue, and having access to some great meal plans. The suggested breakfast in the morning has been such a positive change to my day, it starts me out right, gives me energy and they aren't so high in sugar that I crash.  It's also way more cost effective than eating out. Honestly, cost is a HUGE benefit to this program. The workouts are at home with minimal equipment and the food isn't that expensive (or doesn't have to be). I feel like I have more energy and WAY more knowledge about everything that a healthy lifestyle involves. It has given me simple tips and tricks that I can easily incorporate into my life to become healthier.  I learned about the importance of eating whole foods and staying hydrated.I also learned that it's easy to fit in 30 minutes of exercise every day.  I would recommend this program because it is so packed full of excellent knowledge."
 
- Ashley Rees, soprano

The Empowered Singer consists of
​10 weekly module:

When you sign up for this transformative program that will build resilience so you can reduce tension and boost immunity you will get:

  • 10 Lesson modules
  • Downloadable worksheets to help you take action
  • 11 Exercise Videos designed specifically for singers to release tension, improve your alignment and bust stress…
  • A weekly workout plan designed for busy singers 
  • Weekly online group coaching sessions with me every Friday at 1:00 pm Central 
  • Access to a private FB group 
  • An in-depth eGuide that tells you exactly how to use the program and find a healthy lifestyle that you can maintain long-term... instead of wasting time and money on quick fixes…

That's a value of over $2000


Order now and you will also get:

BONUS #1 - A 4 week meal plan and recipes ($297 value)
4 weeks of done for you meal plans and delicious easy recipes, all acid reflux friendly, to take out the guess work.

PLUS

BONUS #2 - The Singer’s Guide to  Cold and Flu Management
​($57 value)

Plus if you order by December 21th you will get all the above PLUS the 

EARLY BIRD BONUS -

Foam Rolling and Myofascial Release for Singers Guide and Video  ($197 value)
The ultimate guide for singers to know how to get your body back to functional mobility.
That’s over $2200 of value.

The price will be going up to $797CA


But, times are tough, so if you apply NOW you will get it for only $397CA.
​
Apply now to discuss if this is the right program for you.
The next Empowered Singer session begins January 4. Apply now to be placed on the waiting list.

How do you want to feel and perform?

Do you want to wake up tomorrow feeling the EXACT same, thinking the EXACT same, being the EXACT same…

Continue following the same habits and looking for solutions by asking singers in Facebook threads… and all the other vocal health myths out there that wages war on your immunity and energy levels, keeping you feeling drained, stressed and at risk of vocal injury…

And sure, you may feel some relief at first… 
​
Until reality comes knocking at your door, and BAM! Your voice is past the point of No Return…
A point where you are losing income and paying medical bills for intervention or possibly surgery...

​Or Would You Rather

​​Save Your Money and Protect Your Voice
​
You can have access to a simple, revolutionary 10 week program designed for singers to transform your instrument and give you the building blocks for a strong resilient instrument that will enable you and your voice to reach peak performance in singing WITHOUT following some dubious misinformation and spending thousands of dollars on expensive treatments and supplements.
 
Plus, you’ll notice an incredible boost in energy levels, confidence, and motivation. I’ll be honest, it’s a life-changing feeling, something you will be in pursuit of every day moving forward.
 
Just imagine a couple of months from now when you walk into that audition or onto the stage with irrepressible confidence. You will feel more power in your voice. You’ll finally have the energy to get through the day and through the night doing what you love.
 
This feeling of confidence is something you cannot put a price on. To feel like an empowered singer, full of energy, healthy and fit… To know you have a voice and a body that are thriving and not just surviving… and it can ALL begin today.
 
Don’t settle for less any longer…

​

It’s Time to Empower Your Voice​


​JOIN THE EMPOWERED SINGER PROGRAM

 FOR COMPLETE VOCAL HEALTH TODAY! 


OVER $2200 WORTH OF VALUE; FOR A SMALL PAYMENT OF ONLY…​

REGULAR PRICE - $797 

APPLY NOW AND BE PUT ON THE WAITING LIST TO 
​LOCK IN THE EARLY BIRD PRICE OF $397!
It's time to empower yourself so you can show up with your voice in a way that you are proud of while reducing the risk of illness and injury,
​while finding untapped energy and confidence.

HERE'S HOW TO JOIN
THIS INCREDIBLE
PROGRAM THAT WILL
HAVE YOU SINGING AT
YOUR FULL POTENTIAL!

Step 1:  Complete the application. This is where you get to tell me why you’re ready to become an Empowered Singer and whether or not you’re committed to achieving that outcome.
 
CLICK “YES, I WANT TO BE AN EMPOWERED SINGER”
​ 
Step 2:  At the end of the application you will be prompted to book a call to discuss what to expect, what your goals are and if this is the right program for you

Step 3:  Complete your enrollment and get started on your journey to impassioned and confident performing.
​

100% Money-Back Guarantee

If for ANY reason you are not enjoying the program just send us your information and receipt number within 21 days of the start of the program with completed assignments (yes, I want to make sure you gave this a fair shot) and we will send you a follow-up email with a Full Refund, no questions asked.

Frequently Asked Questions

Do I need equipment for the workouts?
No equipment is needed, but there is an option to use dumbbells if you need the added challenge.  The workouts have been specifically designed to be able to do anywhere, because travel is often part of a singer's life.  And often life just gets so hectic there isn't time to go to the gym.

How long are the workouts?
The workouts in the Empowered Singer program are all between 20 and 30 minutes long to make it simple to fit into your busy life. They are meant to be short and sweet so you can get in, get out and get on with your day!

What if I can’t make it to a live coaching call?
The best results will happen if you have accountability and support, however if you can't make the group coaching calls you have two options: 1) work one-to-one with me and get even faster, better results since we will be focusing solely on your needs OR 2) Get the Empowered Singer DIY program. In either case, apply for the program and we can talk about which option will be best for you.

What if I am going away during this time? Can I still join?
Absolutely! Life doesn't stop because you've joined the challenge. In fact, the whole purpose of the Empowered Singer is to help you through everything life throws at you, so that you're voice will still be healthy and reliable.
The workouts can be taken on the road with you while you're away. Just because you're travelling doesn't mean you can't get a great workout and stay on track! You will have the tools and support to continue to make better choices while travelling and you can always catch the replays of the coaching calls.

What if I don’t have a lot of time?
Everything in the program is given in bite-sized chunks so you aren’t overwhelmed and so you have time to implement the system. If you feel you can't commit to the 10 week program you can either wait until the next time it opens up or get the DIY program. Book a call to discuss your options.
 
Do you just give us the information and leave us to figure it out ourselves?
That is definitely not my style. I'll walk you through step by step. I answer your questions and concerns, and I help you overcome the challenges that come up so you can achieve singing success.
                  
I already follow a specific meal plan and/or exercise program, will this still be worth my time?
Yes, for sure! This is about making healthy changes all-round for peak performance in singing, if you’re already doing something to that end that you can stick to, great, but there is always so much more to learn.

I don’t live near you Elizabeth, aren’t you in Canada?
Yes, I am up in the Great White North, but since it’s all online, you can live anywhere in the world and join. (Bonus, the prices are all in Canadian dollars!)

Your inner diva is waiting for you - 
Make this your time to EMPOWER your voice.
And say good-bye to the wrong notes in your life.
Price is listed in Canadian dollars, you can use your credit card regardless of your location in the world and it will convert it for you. via Stripe..

The Empowered Singer program is delivered through a login area of my website. There you will find the links to downloadable PDFs / Ebooks, audio and video. Group Coaching calls are done in Zoom. It can be accessed worldwide, regardless of location, including Canada, USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out as pdf documents.

This price is a one-off fee. There are absolutely no recurring payments. You will get access to every portion of the program above forever, unless you have opted for a refund.

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