After nearly a lifetime of singing and over 20 years of teaching singers I know a thing or two about the demands of the industry and how you might be feeling now…

  • Exhausted after a long show run where you had little time to prepare meals or to sleep properly
  • Singing feels more effortful than usual
  • You are finding it takes a long time for your voice to recover between singing sessions
  • Struggling with low energy throughout the day and relying on caffeine and / or sugary treats to fuel you
  • Worried about getting vocal nodules, polyps or other vocal trauma
  • You have been sick with a cold or sore throat and are finding it hard to get your voice back in shape
  • You have another gig coming up and not sure if your voice will hold out
  • You want your voice to be in top shape for your next audition or gig

If you're nodding YES to any of the above statements, you're in the right place.

It's time to reset your voice so you can show up with your voice in a way that you are proud of while reducing the risk of illness and injury, while finding untapped energy and confidence.

Imagine what your singer’s life will be like if you:


  • Increase your energy levels so you avoid that 3 pm crash. 
  • Have faster vocal recovery after singing
  • Don't have to worry about colds, flu and sore throats all the time.
  • Reduce the risk of vocal nodules, polyps and hemorrhages.
  • Feel your voice is revitalized
How Do I Know This?
Please Allow Me to Introduce Myself
My name is Elizabeth Rotoff aka The Fit Singer

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I'm a singer like you, but also a voice teacher, personal trainer and nutrition coach.
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My own health took a turn for the worse after an injury left me with chronic back pain that made it difficult to sing (it hurt to breathe and my alignment suffered) and then further worsened with a number of inflammatory conditions. I was tired and constantly getting sick.
Things turned around after I started training for triathlon and overhauled my diet. I was no longer getting sick, all my inflammatory conditions disappeared, my voice grew stronger and more vibrant and my energy went through the roof!

This inspired me to learn all I could about fitness, health and nutrition. I've helped many of my own voice students to better vocal and bodily health and want to help as many singers as possible to get an edge at accessing their true potential through a healthy lifestyle.

I bring over twenty years of experience as a voice teacher, a lifetime of experience as a singer and a nearly as long a passion for fitness and health. I have been a dancer and am a triathlete. I am a certified personal trainer and nutrition coach. This gives me a unique insight into what's requires to make the "total package" that's sought after in a singer.

I am on a mission to empower singers to achieve optimal health for better vocal production and all the demands a singer's lifestyle entails.

In 2018 I was the fitness and wellness instructor for Resonanz Opera's Singing Artists Program.  I have also presented at the national conference of the National Association of Teachers of Singing (NATS). 
Some of my Favourite Roles I've Sung:
  • ​Sesto in La Clemenza di Tito
  • Baba in The Medium
  • Niklaus in The Tales of Hoffmann
  • Dorabella in Cosi Fan Tutte
  • Prince Orlovsky in Die Fledermaus
  • Lilly/Kate in Kiss Me Kate
  • ​Lalume in Kismet

The Fit Singer's 14 Day Vocal Reset

A  14-day online program to revive and revitalize you to get you back in great voice quickly and safely .

When you sign up for this quick and easy program that will revitalize your voice you will get:

  • Rehabilitative Vocal Exercises with video to aid in quick vocal recovery...
  • A 14-day reflux friendly sample meal plan that includes delicious, filling options for all your meals...
  • Flavor-packed sample recipes you can easily prepare – without having to spend hours cooking in the kitchen...
  • A complete food chart of the best foods for singers...
  • A 2-week workout plan to reset your alignment and release tension...
  • 6 exercise videos to compliment the workout plan to get the mood boosting, energizing effects of exercise without the time commitment, as well as stretches to relieve tension
  • An in-depth eGuide that tells you exactly how to use the program and find a healthy lifestyle that you can maintain long-term... instead of wasting time and money on quick fixes...

Whether you just want to have a quick reset between gigs, boost your energy naturally, or reboot your vocal health and have more confidence in yourself, the resources, tools and actionable information you'll receive with this 14-day program will allow you to reset your voice and body and get results fast! ​

After 14 Days

  • You will have increased energy levels to get you through a night of performing
  • You will have a better understanding of how to fuel your body for performance 
  • You will have supported your immune system so you can keep up your singer's lifestyle
  • Your voice and confidence will soar

This Simple Reset Program Is For You If...

  • You are in generally good health
  • You are feeling tired and run down after a long stretch of performances or...
  • You want to refresh your voice between performances or...
  • You are recovering from a cold or sore throat and want to get back in good voice
  • You want to eliminate guesswork or confusion as you discover a simple, tasty, done-for-you eating plan that shows you exactly what singers should eat to control acid reflux, reduce symptoms of allergies and boost immunity 
  • Feel a natural energy boost and eliminate sugar cravings by fueling your body with the nourishing foods it craves...
  • You want to release body tension that is affecting your vocal freedom 
  • Create a simple, sustainable framework for continuous improvement in your health and vocal habits​
  • And much, much, MUCH more!
I want to help you make sustainable habits to energize and protect your voice for life.
This Program Is Not For You:
  • ​If you have a known or suspected vocal injury (seek medical attention)
  • You have persistent hoarseness that has lasted longer than two weeks (seek medical attention)
  • You don't care about your voice
  • ​You are not willing to put in the work
Your voice does matter!
Just like an athlete it needs periods of recovery between performances to be able to sing at peak levels.
Get Your 14-Day Vocal Reset Program now!

​Only $97 cad

         
  • 2 Week Acid Reflux Friendly Sample Meal Plan
  • Easy Sample Recipes
  • Rehabilitative Vocal Exercises with videos
  • Workout plan
  • 6 Workout Videos (including stretches for tension relief) 
  • Singers' Food Chart
  • eGuide
         
Here are what some of my clients have said about working with me.
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"Elizabeth Rotoff is invaluable as someone to have ‘in your corner’, with an extensive skill set that will quite literally cover every aspect of what it takes to be the best artist you can. Her nutritional/ fitness information and programs are always on the forefront of ever changing health trends and she takes care to keep her informational perspective balanced and individually tailored.  She is devoted to helping the individual dig deep and get rid of the mental clutter that can be the hardest to be free of.  Never in my life had I been able to rid myself of my performance jitters and learn to let go and take chances on stage, until I dug into the work I was doing with Elizabeth.

Elizabeth Rotoff is a much needed ray of light in a profession that tends to be especially demanding."
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                                                                                                                                                                                   - Laurel Beard, soprano
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"While I find most singer wellness programs seem to lack in one area or another, when trying Elizabeth Rotoff’s Empowered Singer program I was pleasantly surprised. Not only did it cover healthy eating, fitness, and mind-body solutions in a pragmatic way, but it delved into each topic exploring different practical ways to change ones lifestyle for the better. The fitness portion also surprised me, as it explored different types of work outs by maintaining an honest, hardworking approach, and without being afraid of breaking a sweat. I wouldn’t just recommend the program to a singer, but to anyone who wishes to make their personal health a priority in their day to day life."
  
- Paolo Parodi, bass-baritone
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"I benefitted greatly from the Empowered Singer program with Elizabeth.  She incorporated realistic and beneficial exercise routines for strengthening specifically for singers, which I found very useful. Her ideas on nutrition and suggestions for more natural products really made a difference when incorporated into my own daily routine. The meditations and suggestions on how to change negative thoughts into positive ones were very impactful.  Overall, I developed a better awareness of the mind and body connection related to singing thanks to her great insights and help." 
 
- Megan Kibler, soprano

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"I wanted to develop healthier habits to help me become a more efficient performer. During the Empowered Singer program I loved learning about smoothies, getting effective and short exercise routines for when time is an issue, and having access to some great meal plans. The suggested breakfast in the morning has been such a positive change to my day, it starts me out right, gives me energy and they aren't so high in sugar that I crash.  It's also way more cost effective than eating out. Honestly, cost is a HUGE benefit to this program. The workouts are at home with minimal equipment and the food isn't that expensive (or doesn't have to be). I feel like I have more energy and WAY more knowledge about everything that a healthy lifestyle involves. It has given me simple tips and tricks that I can easily incorporate into my life to become healthier.  I learned about the importance of eating whole foods and staying hydrated.I also learned that it's easy to fit in 30 minutes of exercise every day.  I would recommend this program because it is so packed full of excellent knowledge."
 
- Ashley Rees, soprano